Book Review: Women, Food, and Hormones

Author: Sara Gottfriend
 
Summary from Amaon:
New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women’s unique hormonal needs, so readers can shed pounds and maintain the loss more easily.

Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. New York Times best-selling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results. 

Personal Review:
I had not really considered the differences in diet based on gender before this book. It was interesting to understand the information behind this approach. My favorite part was the recipes at the end. Thank you for the opportunity to read it! 

Disclaimer: I was awarded this book from Net Galley. Though I did not pay for the book, the opinions are strictly my own.

Happy Reading!