Author: Doug Carnine
Summary from Goodreads:
“Be kind.” It sounds simple, so why is it so difficult? Most of us recognize that being kinder and more present would not only improve our own lives and the lives of our loved ones, but also strengthen our communities. Numerous scientific studies have confirmed that both living mindfully and being kind to others offer a host of benefits — from stronger relationships to longer life. Yet even if we truly care and are motivated to change, we find that old habits keep us from achieving our goal of increasing our kindness and improving our relationships.
With his book How Love Wins, University of Oregon professor emeritus Doug Carnine offers another path. In this simple but powerful guide, Carnine leads the reader through a 12-step process of transformation, opening a toolbox of skills and techniques that anyone can use to live more fully in the moment and be more kind to themselves and others. A lay Buddhist minister who has worked with hospice patients and prisoners, Carnine provides a clear path that will enable everyone to build a mindfully kind life — and make it stick.”
Personal Review:
When I was offered this book, I thought it sounded like a great read. I am happy to report that it did not disappoint. The book offers an informative approach on how you can develop a skills set for being kinder to other people. The tips are practical and useful.
I found that the background of this author helped enhance the book. It seems that he is very knowledgeable and has alot to offer the reader.
I appreciated the opportunity to read this book. Thank you.
Disclaimer: I was awarded this book. Though I did not pay for the book, the opinions are strictly my own.
Happy Reading!
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